10 Best Tips for Cooking While Travelling – How They Will Save You Money

by | Feb 24, 2020 | Cooking and Travelling | 13 comments

When travelling you usually set yourself a budget. One of the fastest ways to burn through that travel budget is by eating your meals out all the time. Yes, it is great to try the local cuisines but it isn’t always good for your bank balance or your health. This is why I am a firm believer in cooking while travelling. Don’t get me wrong, not all of the time, but a lot of the time. In this article, I share my 10 best tips for cooking while travelling that I have picked up along the way. Hopefully they will make cooking on the road as easy as possible on your next journey. Let’s get to it.


Stay in Accommodation that Has a Kitchen


Before you go and book your accommodation check firstly if there are kitchen facilities available. Because you cannot cook without a kitchen. Having access to a kitchen, even if it is only basic will help save you money. Many types of accommodation ranging from campervans, caravans, apartments, houses to hostels all have cooking facilities available. Knowing your accommodation has kitchen facilities available, even if you don’t always use them, gives you the flexibility to decide whether or not you will cook your meals to save blowing out your budget. You don’t need a full kitchen either to cook great meals while backpacking and travelling. Cooking in a hotel room is very doable as most will have a toaster, kettle and fridge. Some may have a stove and a microwave.

If you are thinking of staying in hostels during your travels check out HostelWorld before your book. Here you will be able to see what services, including kitchen facilities hostels have. If you are looking for other accommodation such as a hotel that offers kitchen facilities check out Booking.com. I have found they have the largest range of accommodation with cooking facilities available. Simply read the description of each place to find out what facilities they have available to you. And then you have other options like Airbnb and Trusted Housesitters.


Ask a new found room-mate to share a cooked meal


If you decide to stay in a hostel but are worried or embarrassed about cooking a meal on your own, then why not ask your new room-mate/s to share a cooked meal. Shopping and cooking together is a great way to form new friendships, even if they are just for one night. It can also save you money because you will share the costs of the ingredients. There is no harm in asking, all they can say is no!


Find out what cooking utensils you have available to you


Before heading to the grocery store, check out your kitchen and what cooking utensils you’ve got to work with. Keep a mental note of the appliances and utensils you have access to. Do you have an oven, cooktop or microwave? Are there pots and pans? What about a chopping board and sharp knife? Are there plates, bowls and cutlery to use? Once you know what cooking utensils are available to you can decide on a meal and how to cook it.


Plan your menu/s and buy the basics


Thinking about what you would like to cook, planning your menu and buying the basics will help you save while travelling. So when you know how long you are staying in each place you can work out how many, and which meals you will cook. If you are just staying one night you might want to enjoy a meal out but if staying longer in the one place then I suggest you cook. Work out how many breakfasts, lunches, dinners and snacks you will need? If needing some inspiration, check out some suggested easy to make meals I suggest further on in this post.

You don’t necessarily want to be carrying around large amounts of food with you as you travel so it will be wise to locate where your nearest supermarket or market is as soon as possible. By shopping in the local markets and supermarkets you may find yourself eating some of the freshest seasonal local ingredients around. Foreign grocery stores and markets can be confusing places but can also be fascinating and provide you with interesting tales to tell, plus great food to cook! I suggest you have a translation app on your phone in case you need to ask for help!

Once you’ve decided on some meals, make a list of the ingredients you will need. Write it on a piece of paper or on your phone. Either way, having a list will make shopping a whole lot easier, there is nothing worse than wandering around a supermarket aimlessly looking at the different aisles and then having to go back because you’ve had some inspiration.


Buy the Right Amount


Armed with your shopping list, keep in mind how long you are staying in this one location. If you are only staying a couple of nights you won’t need to buy large items, like a bottle of oil. If you are staying at least a week you could. Remember, you may need to throw it away at the end of your stay, unless you can carry it to your next destination! But think of alternatives as well, what I mean is, instead of cooking in oil, shallow fry in a little butter!


Keep Meals Simple


Making meals while travelling can be difficult, particularly making meals with loads of ingredients. There are plenty of easy recipes, that require few ingredients and limited utensils to make. Here are some of my suggested easy to make meals.


My easy peasy Spaghetti Bolognaise


One trick to cooking while travelling is to stick with easy-to-make meals that don’t require a lot of ingredients and utensils to make. One of my favourite meals is Spaghetti Bolognaise. You can access my recipe at my website Travellers Fare – Fast and Fabulous Meals for Travellers. Here is the link to my Easy Peasy Spaghetti Bolognaise recipe. By the way, more suggestions can be found in my cookbook Travellers Fare – Fast and Fabulous Meals for Travellers.

I suggest you think about your favourite meals, the ones you know you can cook and work out how you can cook them with limited utensils and ingredients. My suggestions for easy meals include omelet’s, stir fries, noodles, rice and pasta dishes. I also throw together some mean salads from the fresh supplies from the local markets. The top 5 most eaten foods in the world are:

  • Pasta
  • Rice
  • Pizza
  • Chicken
  • Eggs


Travel With Some Ingredients You Use Regularly


One thing you can do is travel with easy to prepare dried foods like rice, noodles and pasta. Then all you need is some hot water and bit of flavouring and voila!. They may not be the most nutritious meals around but will be a lot cheaper than going out for a meal, particularly if you are on a tight budget. When I can, I collect dry ingredients such as salt, pepper and sugar sachets. They can be extremely useful to add to ingredients to add flavour. Some food I often travel with is pasta, noodles and rice. They are easy to cook as I can usually find some hot water and some flavouring to add to them. Add some salad or veggies and voila, a nutritious and cheap meal. Here are a few items I like to travel with or buy at the beginning of my trips.

  • Salt & Pepper
  • Favourite Spices and Herbs
  • Oil
  • Balsamic Vinegar (great for dressings for salads)
  • Coffee / Tea


Travel With Cooking Utensils


If you have the room in your luggage I would suggest you travel with some basic cooking utensils. Why? Because you just don’t know what will be available in the place you will be unless you have done loads of research. Some of my favourite cooking essentials are:

  • Spork and travel cutlery
  • Collapsable bowl
  • Silicone tongs
  • Tupperware
  • Reusable lunch bags and food wrap
  • Coffee maker
  • Rice cooker
  • Small stove and frypan
  • Kettle


What to do with Leftovers


I often find leftovers taste even better the next day – particularly pizza for breakfast! Having leftovers from your meal can be a problem however, hopefully the leftovers can be eaten the next day, like pizza, or will be able to travel with you. Think about the food before you cook it. If you are making an egg dish and won’t be using all the eggs, maybe consider boiling the leftover eggs and taking them to eat as a hard boiled egg the next day! Travelling with some Tupperware or sealable lunch bags will be a great idea and come in very handy here. Or you if you have leftovers can you turn them into other recipes. It is easy to be creative and frugal when you have to be!


Don’t Cook Every Meal


What’s this you say? This post is about cooking while travelling and then you say, don’t cook every meal! That’s right cooking while travelling can be time consuming. You need to see what cooking utensils you have, shop for ingredients, then cook it. Yes, it saves you money, but it is also great to immerse yourself in the local culture and enjoy the cuisines. From these local cuisines, you can get inspiration to cook some ‘world faves’ as you travel or when at home.

I would suggest make your own breakfast, lunch for the day, then cook or go out for dinner.




I hope this information on cooking while travelling will help you on your next trip to save you some money while you travel. If you are in need of some recipe inspiration check out my ebook Traveller’s Fare—Fast and Fabulous meals for travellers. I wrote it for the times I am travelling and want to cook my meals. All meals have been created using limited utensils and only a few ingredients – but are still nutritious. Bon appetite!


Thanks for sharing!

Useful Travel Resources for Your Next Adventure!


Accommodation: Where Will You Sleep Tonight? If you want a bed in a hostel dorm find a great deal with HostelWorld. I mostly stay in hotels now, Booking.com is my favourite site for booking hotels from budget to ‘I feel like splurging’. For something completely different I house and pet sitting through Trusted Housesitters – this has saved me thousands on accommodation, no joke!

Flights: I always head to Skyscanner first to find a cheap and flexible flight.

Car Rental: When I need to rent a car I turn to RentalCars.

Train Travel: I love riding the train rails and get the best value from Eurail and Interrail Passes. And Japan has a great one too – JapanRail Pass.

Bus Travel: Check out Busbud for bus tickets.

Pre-organised Tours: I’ve been on a few in my time with Contiki being my first and favourite. if you are 18-35 years of age you should check them out.

Jump-the-queue entrance tickets: I don’t enjoy standing in long queues which is why I book my entrance tickets and day trips in advance. My favourite website to book them in advance is GetYourGuide.

Travel Insurance. There are a number of reasons why travel insurance is important and I never travel without having bought a policy as you never know when something might happen. World Nomads is great for general travel insurance while SafetyWing is great digital nomads and long-term travellers.

Need something else? Check out my Resources page.


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Hi. Sharyn here, the face behind Live Work Play Travel. I’ve been travelling all my life thanks to my dad who worked for an airline. My aim with this blog is to help you work abroad or work online and travel the world.   Read more.


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  1. Lachie

    look forward to trying some of these recipes!

    • admin

      I think you will enjoy them.

  2. Dearne

    Some great ideas as meals can be one of the most expensive aspects of traveling. Looking forward to putting these ideas into practise!

  3. Emma

    Some great tips. I try to find places with some cooking facilities. If nothing else than to make a hot drink or a lunch to save on some expenses while traveling

    • Sharyn McCullum

      Cooking and making your own food is a great way to save on some expenses while travelling. And you surprise yourself with some of the things you can make!

  4. Marisa

    This is such a perfect post! I have been traveling through Asia for 9 months and try to find a place with a kitchen as much as possible! thanks for sharing so many great tips!

    • Sharyn McCullum

      You are welcome. It is good to know I am not alone in my quest to enjoy good and nutritious food and that others are happy to cook their own food too!

  5. Marjut | The Smooth Escape

    Thanks for these ideas Sharyn! I totally agree that cooking (at least some of the meals) while travelling is a great way to significantly cut down on costs. I almost always make my own breakfast when travelling.

    • Sharyn McCullum

      Breakfast is often an easy meal to make when travelling and I usually have my own breakfast too. Of course you can’t always make your own meals and it is nice to go out!

  6. Samantha

    These are some great tips! We love to cook whenever we go to Hawaii just because it can be so expensive!

    • Sharyn McCullum

      It can be expensive if you eat out for every meal so it is a good idea to cook whenever you can. I love going to Hawaii also. I like to go to a luau at least once but the rest of the time I mostly make my own meals.

  7. Katie Diederichs

    Totally agree! Cooking on long trips is such a good way to save money (plus, you can eat healthier too). I love going to local markets and picking up fresh produce — especially things that aren’t easy to find at home. It’s a good way to taste local flavors and also shop where the locals do. I usually just make a “stir fry” with lots of veggies and quinoa or rice. Simple, cheap and healthy!

    • Sharyn McCullum

      Yes, I agree with everything you said. There are some great fresh food options you can buy at markets to make a healthy meal. Glad I’m not alone in cooking while travelling.


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